Postpartum: Frequently asked questions
Here you’ll find support and information for recovery after childbirth—from physical healing to adjusting to new routines. We also cover everything related to breastfeeding, including techniques, positions, and tips to make the experience more comfortable. In addition, we explore the emotional changes that may arise during the postpartum period, guiding you through this stage full of challenges and discoveries with clear and practical orientation.
What are the stages of the postpartum period?
Immediate (first 24h), early (days 2–7), and late (weeks 2–8) as the uterus involutes and hormones stabilize.
What’s the difference between puerperium and postpartum?
Puerperium is the 6–8‑week medical recovery; postpartum is broader, including emotional and social changes.
What causes postpartum depression?
A mix of hormonal shifts, sleep deprivation, stress, and prior mental-health history. Seek help if symptoms last over 2 weeks. Learn more about the difference between baby blues signs (https://www.nestlefamilynes.info/postpartum/signs-of-baby-blues) and postpartum depression.
What foods should I avoid while breastfeeding?
Limit alcohol and excess caffeine; avoid high‑mercury fish and ultra‑processed foods. Adjust if certain foods bother your baby.
What is the placenta used for after birth?
Medically it’s examined to ensure it’s complete; culturally it may have symbolic uses. It’s no longer needed for the baby.
How can I eliminate bad odor after birth?
Lochia may have a mild metallic smell. Strong odor with fever or pain suggests infection—seek medical care. Keep good hygiene and change pads often.
How do I know if placental tissue remains?
Heavy or prolonged bleeding, fever, pelvic pain, and foul discharge. Diagnosis is clinical/ultrasound; treatment may be needed.
When can I resume exercise and sex?
Light activity as tolerated; many resume sex around 6 weeks after medical clearance, depending on recovery. Extra guidance if you had a C-section here: C-sections: what to consider(https://www.nestlefamilynes.info/postpartum/c-sections-what-to-consider).
How can I support mental health after birth?
Prioritize sleep, accept help, connect with support groups, and talk to your healthcare provider if mood changes persist or worsen. You can also read about baby blues(https://www.nestlefamilynes.info/postpartum/baby-blue)
to understand emotional shifts after delivery.