Preconception

Learn what you can do during the preconception stage. Find expert-created information here to support you during this phase.

Top preconception articles

A couple eating breakfast with nutrition for fertility.

Article

Preconception

Nutrition for fertility: nutrients that you must include in your diet

Learn more about good nutrition for fertility if you want to have a baby with your partner. Click here to read more about it.

5 mins to read

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Recipes

Vanilla Custard with Stewed Fruits or Fruit Mash

Recipe

6-8 months

Vanilla Custard with Stewed Fruits or Fruit Mash

Indulge in a silky vanilla-custard treat topped with a soft palette of stewed fruit or ripe fruit mash—perfect for baby’s first sweet moments.

2

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Recipe

12-24 months

Minestrone Soup

Warm up with our hearty Minestrone Soup—loaded with onion, carrot, celery, potato, tomatoes, beans and macaroni in a comforting veggie broth.

4

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Recipe

12-24 months

Italian Meatloaf with Salsa

Sink into this savory twist on comfort: A moist Italian-style meatloaf layered with herbs, tomato-salsa glaze, and melted cheese — the perfect centerpiece for your next dinner with a side of garlic

6

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Frequently asked questions

How can a woman increase her fertility?

Keep a healthy weight, eat a balanced diet, exercise moderately, sleep well, and reduce stress. Avoid tobacco, alcohol, and excess caffeine. Seek medical guidance if you’ve tried for 12 months (6 if 35+). You can also support this process by focusing on the right nutrients for fertility and conception.

What foods or supplements should I avoid before conceiving?

Limit alcohol and excess caffeine. Avoid high-mercury fish (shark, swordfish), ultra-processed foods, and any supplements not prescribed by a doctor.

How does age affect the chances of conceiving?

Fertility declines after 30 and more sharply after 35. Conception is still possible but less likely and risks rise. Consider earlier planning or consultation.