Preconception

Top preconception articles

A couple eating breakfast with nutrition for fertility.

Article

Preconception

Nutrition for fertility: nutrients that you must include in your diet

Learn more about good nutrition for fertility if you want to have a baby with your partner. Click here to read more about it.

5 mins to read

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A couple considering artificial insemination.

Article

Preconception

Everything you need to know about artificial insemination

Artificial insemination is an assisted reproductive technology that serves as a fertility treatment and has shown many proven results.

5 mins to read

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Frequently asked questions

How can a woman increase her fertility?

Keep a healthy weight, eat a balanced diet, exercise moderately, sleep well, and reduce stress. Avoid tobacco, alcohol, and excess caffeine. Seek medical guidance if you’ve tried for 12 months (6 if 35+). You can also support this process by focusing on the right nutrients for fertility and conception.

What foods or supplements should I avoid before conceiving?

Limit alcohol and excess caffeine. Avoid high-mercury fish (shark, swordfish), ultra-processed foods, and any supplements not prescribed by a doctor.

How does age affect the chances of conceiving?

Fertility declines after 30 and more sharply after 35. Conception is still possible but less likely and risks rise. Consider earlier planning or consultation.