Postpartum

The postpartum period is a time of adjustment and recovery. Here you’ll find expert information on how to take care of yourself and your baby after birth. We offer resources to support this transition, from physical recovery to breastfeeding.

Top postpartum articles

Article

Pregnancy

Signs of Baby blues vs postpartum depression

Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.

4 mins to read

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Article

Pregnancy

Coping with baby blues

Once your little one has arrived, it’s easy to forget about you—but a happy mom means a happy baby.

2 mins to read

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Recipes

Recipe

Table for new

Shepherds Pie

Gather round for a warm, hearty plate of comfort — fluffy mashed potatoes, lean beef mince and colourful veggies blend into a golden-baked family favourite from Nestlé® that’s as nourishing as it i

4

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Recipe

Table for new

Cheese and Ham Scrolls

Golden pastry rolls filled with rich cheddar, sharp parmesan and finely chopped ham—these savoury scrolls are your quick, kid-friendly snack or lunch solution.

8

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Recipe

Mango Frozen Yoghurt

Discover our step by step recipe to making Frozen Mango Yogurt with Mango Sauce. Brought to you by Nestlé Familynes.

3

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Frequently asked questions

What are the stages of the postpartum period?

Immediate (first 24h), early (days 2–7), and late (weeks 2–8) as the uterus involutes and hormones stabilize.

What’s the difference between puerperium and postpartum?

Puerperium is the 6–8‑week medical recovery; postpartum is broader, including emotional and social changes.

How long does the uterus take to return to normal size?

Typically 6–8 weeks, faster with breastfeeding. Individual recovery varies.

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Feeding and Nutrition

A balanced diet is key to your baby’s development and the mother’s well-being. Looking for healthy meal ideas or want to learn what to include in your diets?

Growing Well

Your little one is growing fast! Each stage brings new learning experiences and special moments. Discover practical tips and tools to support their overall development.

Health & well-being

Your family’s health is the most important thing!

Family Lifestyle

Family life is full of special and unforgettable moments. Discover activities and tips to enjoy quality time together, from games at home to outdoor adventures.