Preconception: Frequently asked questions
The preconception stage is key to beginning a healthy pregnancy. In this section, you will find practical information on how to prepare for conception, including recommended habits, medical checkups, and lifestyle adjustments. We also cover topics such as family planning and female fertility, helping you make informed decisions and increase the chances of conceiving with peace of mind and confidence.
How can a woman increase her fertility?
Keep a healthy weight, eat a balanced diet, exercise moderately, sleep well, and reduce stress. Avoid tobacco, alcohol, and excess caffeine. Seek medical guidance if you’ve tried for 12 months (6 if 35+). You can also support this process by focusing on the right nutrients for fertility and conception.
What foods or supplements should I avoid before conceiving?
Limit alcohol and excess caffeine. Avoid high-mercury fish (shark, swordfish), ultra-processed foods, and any supplements not prescribed by a doctor.
How does age affect the chances of conceiving?
Fertility declines after 30 and more sharply after 35. Conception is still possible but less likely and risks rise. Consider earlier planning or consultation.
What are the most fertile days to get pregnant?
Fertility peaks during the 2 days before ovulation and the day of ovulation—typically days 12–16 in a 28‑day cycle.
How is male fertility measured?
A semen analysis checks count, motility, and morphology. Lifestyle (alcohol, smoking, heat exposure, stress) also affects sperm quality.
Which medications are safe before and during pregnancy?
Only take medicines your doctor approves. Some painkillers, herbal products, and retinoids can harm fertility or pregnancy.
Are there genetic risks I should consider?
If your family has inherited conditions or you’re 35+, ask about carrier screening or genetic counseling before conceiving.
What lifestyle habits support conception?
Prioritize sleep, manage stress, limit alcohol, stop smoking, and keep vaccinations up to date.
How long should I try before seeing a specialist?
See a specialist after 12 months of trying (6 months if 35+), or sooner if you have irregular cycles or known reproductive issues.