Pregnancy: Frequently asked questions
In this category, you’ll find key information about pregnancy care and recommendations for maintaining good health throughout this stage. Discover what changes to expect during each trimester, what habits many moms adopt to feel better, and how to prepare for every step of the journey. Our goal is to guide you with clear, practical information so you can experience your pregnancy with safety, well-being, and calm.
How can I tell if I’m pregnant in the first days?
You may feel fatigue, breast tenderness, mood changes, mild nausea, or light implantation spotting. The most reliable confirmation is a pregnancy test. You can also review common early pregnancy symptoms.
When does pregnancy start to show?
A small bump usually appears around weeks 12–16, but it varies by body type and prior pregnancies. For guidance on what to expect in these stages, see pregnancy common questions.
What color is vaginal discharge in pregnancy?
Normal discharge is clear or milky white and may increase. Brown, green, yellow, or foul‑smelling discharge warrants medical review.
How can I relieve heartburn during pregnancy?
Eat small, frequent meals; avoid greasy, spicy, or acidic foods; don’t lie down right after eating; elevate the head of the bed. For more tips, check pregnancy pains and discomforts.
What breast changes occur in pregnancy?
Breasts enlarge and feel tender; areolas darken; veins may show; colostrum can appear later.
Which foods affect breast milk?
Most foods are safe. Limit alcohol and excess caffeine, avoid high‑mercury fish, and notice if spicy or gassy foods bother your baby.
What should I avoid during pregnancy?
Avoid smoking, alcohol, illicit drugs, unpasteurized foods, undercooked meats, and cat litter exposure (toxoplasmosis risk). Get a full guide on what not to eat when pregnant.
Is exercise safe during pregnancy?
Yes, for most. Aim for 150 minutes/week of moderate activity if approved by your healthcare provider; avoid high‑impact or contact sports.
When should I call my doctor urgently?
Seek care for heavy bleeding, severe pain, persistent vomiting, fever, severe headache, vision changes, or decreased fetal movement (later pregnancy). For more details, review when to see a doctor during pregnancy.
When should I start prenatal care?
You should start prenatal care as soon as you think you might be pregnant. Beginning early gives your doctor the chance to check on your health and your baby's development from the very start. It also helps you receive guidance, vitamins, and any tests you may need to feel supported and prepared throughout your pregnancy.