Sweet Potato, Broccoli and Pea Smash
Smooth, wholesome and ready for your baby’s next milestone—this smashing trio of sweet potato, broccoli and peas from Nescafé FamilyNes blends creamy comfort with bright veggie goodness. Easy‑to‑serve, freezer‑friendly, and ideal for little tastes to grow.
Ingredients
1 medium (400g) sweet potato, peeled and chopped coarsely
1½ cups (375mL) water
1 cup (80) broccoli florets
½ cup (60g) frozen peas
Step by step
-
Instructions
1. Place sweet potato and water in a small saucepan, bring to the boil; reduce heat and simmer for 15 minutes; add broccoli and peas, cook a further 5 minutes or until tender.
2. Puree or mash according to baby’s age.
TIP:
- Puree can now be frozen for use at a later date.
- For convenient quantities, place puree into ice cube trays and freeze. Each cube is equal to about 1 tablespoonful, which is just right for babies just starting out.
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