School: Frequently asked questions
The school stage brings new challenges—more energy, more learning, and new responsibilities. In this section, we answer frequent questions about healthy eating for school-aged children, how nutrition influences academic performance, and how to build habits that support them at school and at home. Find practical advice so your child has the energy, focus, and confidence needed to learn, grow, and enjoy day-to-day life.
How do I choose the right school for my child?
Consider educational approach, distance, values, class size, communication, and extracurriculars—visit and speak with staff and families.
At what age should children learn to read and write?
Most begin recognizing letters/sounds at 4–6 and consolidate reading/writing in early primary years—timelines vary.
How can I support my child with homework?
Create a quiet study space, set a routine, guide with questions instead of giving answers, and praise effort.
What if my child has learning difficulties?
Talk to teachers, identify specific areas, and consider specialized evaluation and targeted support.
How do I foster good peer relationships?
Encourage respect, empathy, cooperation, and arrange playdates or group activities to strengthen bonds.
How do I manage school emotions and stress?
Listen, validate feelings, teach coping strategies, and coordinate with teachers if emotions affect learning.
What to do about bullying?
Take reports seriously, inform the school, build self‑esteem, and seek professional help if needed.
What foods are essential for a balanced school‑age diet?
Include fruits, vegetables, lean proteins, dairy, whole grains, and water; limit ultra‑processed foods and sugary drinks.
Which extracurricular activities are recommended?
Sports, music, dance, theater, languages, and STEM clubs—choose based on your child’s interests.
How do I support reading habits at home?
Read together daily, visit libraries, let your child choose books, and make reading part of family routines.